Lower Back Exercises

We have several exercise programs for you lower back. If you have ever had back pain or are looking to prevent back pain in the future, these exercises are for you!

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Nothing is quite as Canadian as waking up to 3 feet of snow while you’re already late for work. This article will introduce some tips to help ensure that clearing that next snowfall is easier on your body.

Knee Replacement - The First Six Weeks!

The first six weeks after having a knee replacement are a very important time in the rehabilitation process. Surgeons are very interested in seeing that the knee can bend 120 degrees at that 6 week mark. Why is that? Lets take a look and see how you can help achieve this goal.