The Power Source – Foam Roller Exercises Book

$29.95

Develop a healthy, balanced body with The Power Source Foam Roller Exercises Book. This is a softcover book with 304 pages with illustrations and exercise prescriptions. The Recommended foam roller to use with this book (sold separately) is the LoRox Aligned Roller™.

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Description

Develop a healthy, balanced body with The Power Source Foam Roller Exercises Book

Fascia and body alignment expert Lauren Roxburgh presents a system based on the Rolfing “10 Series” combined with elements of Pilates.

Having worked with numerous celebrities and professional athletes, Lauren understands the need for an effective program that fits into busy schedules. In just 15 minutes a day, her 21-day program guides the reader through a series of foam rolling techniques for a balanced, aligned and more youthful body, as well as a calmer state of being.

Using only a foam roller, the reader will elongate muscles while also releasing tension, hydrating fascia, calming the nervous system, breaking up scar tissue and flushing out toxins.

This is a softcover book with 304 pages with illustrations and exercise prescriptions.

The Recommended foam roller to use with this book (sold separately) is the LoRox Aligned Roller™.

Additional information
Weight 385.00000000 g
Dimensions 22.0 × 15.0 × 2.0 cm
Availability Now available in-store at
22635 Komoka Road Komoka N0L1R0

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