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Foam Roller Techniques is an essential guide demonstrating different methods of self-massage, stretching and improved flexibility.
Dr. Michael Fredericson teaches you how to get the most from your foam roller through self-massage and
stretching techniques. Foam roller massage is comparable to deep tissue massage, myofascial release and
trigger point therapy. Performing these exercises on a regular basis will help you to increase flexibility,
reduce muscle tension and pain, and improve performance.
This helpful guide to the foam roller features descriptive instructions and photo demonstrations for each exercise.
Exercises are organized by muscle to allow you to target specific areas.
Other OPTP products featured in Foam Roller Techniques
- Stretch Out® Strap
- Slant™
- Super Pinky Ball
- Gymnic® Exercise Balls
- FitBALL® Body Therapy Balls.
Written by Michael Fredericson, MD, Terri Lyn Yamamoto, PhD, and Mark Fadil, CMT. Illustrated. Spiral-bound softcover, 48 pages.
Marc Guillet, PT, OCS, ATC, Founder Agile Physical Therapy –
A thorough, full-body approach to assisted stretching using rehabilitation tools.
We can’t heal our patients entirely in the clinic…we must have their commitment at home. Foam Roller Techniques presents a clear and concise structure to your patients home stretching program. It is an excellent resource for clinicians and patients with easy to follow instructions and pictures. Every clinic should have this in their library.