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PRO-ROLLER Massage Essentials Author Angela Kneale, OT, shows you how to target specific areas of tightness or tenderness and how to control the amount of pressure put on each region.
The rolling movements demonstrated inherently encourage integration of body and mind – teaching the brain to signal the muscles to relax. Performing these clear, easy to follow PRO-ROLLER Massage techniques improves your flexibility, posture, muscle function and helps prevent injuries.
- Full-color photographs
- Over 30 individual massage movements
- Multiple variations
- Visual index
- Illustrated. Booklet, 52 pages.
Video on Roller massage
Author Biography
Angela Kneale, OTD, MA, OTR/L is an occupational therapist, integrative health coach, Franklin Method® educator, and fully certified Stott Pilates® instructor. Professional occupational therapy experience includes industrial rehabilitation, employee wellness, and treatment of individuals with chronic pain, physical problems, and neurological issues. She provides health and wellness services through her private practice, teaches mind-body movement and Pilates exercise, is the author of seven books, and specializes in the integration of movement, breathing, postural alignment, and relaxation techniques for optimal health.
Sandra Lessingham –
Ordered this guide book to go with the OPTP Soft Foam Roller and I’m very glad I did. The this step by step guide is very helpful if new to foam rolling!