Gain additional body awareness and develop better posture while challenging core strength. PRO-ROLLER™ Pilates Essentials – 2nd Edition authored by Angela Kneale, OT, will help you achieve these benefits by teaching you Pilates exercises utilizing the PRO-ROLLER. This booklet contains over 30 exercises to increase strength and flexibility while decreasing muscle stress and tension.
OPTP’s Warranty Guarantees Its Products For 30 days!
All OPTP products are fully guaranteed against defects for 30 days from the date of arrival. Please check your package immediately to be sure your order is correct and items were not damaged. If you receive a defective product or an incomplete order, CONTACT US IMMEDIATELY prompt action. Damaged or short shipments should be reported within5 days of receipt. Please keep the box if you are contacting us about a damaged item.
Please send photos of the defect as well as serial numbers (SN) on the product label to [email protected]. We will communicate with you if the item(s) is/are eligible for replacement. If approved, we will provide you with a return shipping to send back the defective product, you will receive a replacement after the defective product is received.
Please carefully review your order before confirming your purchase. All sales of this product are considered final.
Exceptions to the No Refund Policy
The only exceptions to our No Refund Policy include:
Defective or Damaged Items: In the case of items that are received defective or damaged, please report this within [Insert Time Period, e.g., 5 days] of receiving the item.
Wrong Item Sent: If you receive an item different from the one you ordered, please notify our Customer Service within 5 days for a possible refund or exchange.
Expired Products: Receiving a product in an expired condition (unless stated and part of a clearance price) warrants a report to our Customer Service within 5 days for potential refund or replacement.
Legal Requirements: Following applicable laws, any other conditions or circumstances where we are legally required to offer a refund will be honoured.
Gain additional body awareness and develop better posture while challenging core strength. PRO-ROLLER™ Pilates Essentials – 2nd Edition authored by Angela Kneale, OT, will help you achieve these benefits by teaching you Pilates exercises utilizing the PRO-ROLLER. This booklet contains over 30 exercises to increase strength and flexibility while decreasing muscle stress and tension.
Full-color photographs
Over 30 individual exercises
Multiple variations
Visual index
Illustrated. Booklet, 37 pages.
Author Biography
Angela Kneale, OTD, MA, OTR/L is an occupational therapist, integrative health coach, Franklin Method® educator, and fully certified Stott Pilates® instructor. Professional occupational therapy experience includes industrial rehabilitation, employee wellness, and treatment of individuals with chronic pain, physical problems, and neurological issues. She provides health and wellness services through her private practice, teaches mind-body movement and Pilates exercise, is the author of seven books, and specializes in the integration of movement, breathing, postural alignment, and relaxation techniques for optimal health.
Additional information
Weight
200.00000000 g
Dimensions
25.0 × 18.0 × 1.0 cm
Availability
Now available in-store at 22635 Komoka Road Komoka N0L1R0
Pro-Roller PIlates Essentials
This book is an excellent guide for both experienced clinicians and new pro roller users. The book thoroughly explains the Pilates approach using the pro roller and gives easy to follow instructions for each exercise. For new users, the exercises can be followed in order for optimal progression of whole body wellness. The exercises are beneficial for strengthening, balance, control, and alignment. The pictures are excellent examples of proper technique. The instructions are clear. For experiences users, the "at a glance" page is an extremely convenient visual reference for choosing exercises that target specific areas of need such as abdominals and shoulders. Personally, I have found that these exercises have significantly improved my TMJ pain, my core strength and balance. The relatively short time that I spend each day on my pro roller using the techniques that this Author has outlined, has resulted in better posture, increases muscle strength and an overall improved sense of wellness. I would recommend this book to clinicians as well as anyone wanting to establish a home pro roller exercise routine.
Only logged in customers who have purchased this product may leave a review.
Our sizing chart is a guideline for determining the size for your brace. If the brace does not fit correctly, we offer free shipping on exchanges for a different size. PLEASE NOTE exchanges are only accepted on braces that have not been worn past the fitting stage and are in their original packaging. For more information, view our Return Policy.
Sandy Klien-Mirviss –
Pro-Roller PIlates Essentials
This book is an excellent guide for both experienced clinicians and new pro roller users. The book thoroughly explains the Pilates approach using the pro roller and gives easy to follow instructions for each exercise. For new users, the exercises can be followed in order for optimal progression of whole body wellness. The exercises are beneficial for strengthening, balance, control, and alignment. The pictures are excellent examples of proper technique. The instructions are clear. For experiences users, the "at a glance" page is an extremely convenient visual reference for choosing exercises that target specific areas of need such as abdominals and shoulders. Personally, I have found that these exercises have significantly improved my TMJ pain, my core strength and balance. The relatively short time that I spend each day on my pro roller using the techniques that this Author has outlined, has resulted in better posture, increases muscle strength and an overall improved sense of wellness. I would recommend this book to clinicians as well as anyone wanting to establish a home pro roller exercise routine.