The most common Morton’s neuroma treatments include:

  • Footwear changes:  Switching to shoes with wide, deep toe boxes can take pressure off your affected nerve. You may be able to use a stretching device to widen shoes you already own.
  • Shoe pads:  Over-the-counter (OTC) shoe pads cushion the area around your nerve and relieve pressure.
  • Orthotic devices:  Orthotics are shoe inserts that support your feet and keep your toes in the correct position. You might need over-the-counter orthotics or custom-made inserts.
  • Metatarsal Pads:  Metatarsal support pads work by reducing the pressure on the ball of your foot by supporting the metatarsal bone just behind the ball of your foot.
  • Pain relievers:  Nonsteroidal anti-inflammatory drugs (NSAIDs) reduce pain and swelling. Don’t take NSAIDs for more than 10 days in a row without talking to your provider.
  • Icing:  Applying ice or cold packs to your affected foot can relieve pain and reduce inflammation. Wrap a cold pack in a thin towel to avoid putting it directly onto your skin.
  • Corticosteroids: Corticosteroids are prescription medications that reduce inflammation. You may need cortisone shots.
  • Physiotherapy:  Physiotherapy can provide a full assessment of your foot posture and determine the root problems then help provide relevent treatment options such as but not limited to: myofascial manual technigues, acupuncture, electrotherapy, exercise program, taping, advise on orthotics and metatarsal pads

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The Original Foot Log – Foot Roller with Pain Manual

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Morton’s neuroma is characterized by the thickening of tissue around the nerves in the foot, typically between the third and fourth toes, leading to sharp, burning pain. It can make it feel like you’re stepping on a marble. Non-surgical treatments often involve the use of metatarsal pads or inserts to redistribute pressure, alleviating discomfort. Supportive footwear with a wider toe box is recommended to minimize compression on the affected area, and gel or foam inserts can provide additional cushioning. Cold therapy wraps and massage balls may also offer relief by reducing inflammation and promoting foot flexibility.

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