Treat Your Own Ankle & Achilles Tendon

$22.95

Relieve ankle pain and soreness with techniques shown in this book, the newest addition to the best-selling series of McKenzie Method self-treatment guides.

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Description

The Treat Your Own series has helped thousands of people worldwide find relief from back, neck, knee, hip and shoulder pain.  The newest book in the series, Treat Your Own Ankle & Achilles Tendon provides education, foot strengthening exercises and self-management strategies to help treat pain when it arises and prevent recurrence of pain.

Written in easy-to-understand language, the book follows the same format as other Treat Your Own books, providing a comprehensive strategy for self-treatment of pain. The book can also be a valuable complement to physiotherapy.

Written by Robin McKenzie with Grant Watson and Robert Lindsay.  Illustrated. Softcover, 120 pages.

 

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Additional information
Weight 210 g
Dimensions 21 × 15 × 1 cm
Availability Now available in-store at
22635 Komoka Road Komoka N0L1R0

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