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Relieve hip pain and soreness with techniques shown in this book – Treat Your Own Hip, one of the newest additions to the best-selling series of McKenzie Method self-treatment guides.
The Treat Your Own series has helped thousands of people worldwide find relief from back, neck, knee and shoulder pain. The newest book in the series, Treat Your Own Hip provides education, hip strengthening exercises and self-management strategies to help treat pain when it arises and prevent recurrence of pain.
Written in easy-to-understand language the book follows the same format as other Treat Your Own books, providing a comprehensive strategy for self-treatment of pain. The book can also be a valuable complement to physiotherapy.
Written by Robin McKenzie with Grant Watson and Robert Lindsay. Illustrated. Softcover, 88 pages.
Patricia Pothier –
Such a helpful book! My husband has been having problems with hip pain. He is doing the exercises and is seeing improvement. I also recommend neck and back books by same author. I use exercises to reduce and prevent pain.
Stephen Beckwith –
I’ve had three McKenzie back and neck books for years and this is just a natural addition to the set.
Michael Pahkala –
I looked everywhere for this book could not find it until I came across your website
wendy campbell –
Haven’t read it yet, had a hip replacement a few months ago.