Treat Your Own Hip

(5 customer reviews)

$22.95

Relieve hip pain and soreness with techniques shown in this book – Treat Your Own Hip, the newest addition to the best-selling series of McKenzie Method self-treatment guides.

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Description

Relieve hip pain and soreness with techniques shown in this book – Treat Your Own Hip, one of the newest additions to the best-selling series of McKenzie Method self-treatment guides.

The Treat Your Own series has helped thousands of people worldwide find relief from back, neck, knee and shoulder pain. The newest book in the series, Treat Your Own Hip provides education, hip strengthening exercises and self-management strategies to help treat pain when it arises and prevent recurrence of pain.

Written in easy-to-understand language the book follows the same format as other Treat Your Own books, providing a comprehensive strategy for self-treatment of pain. The book can also be a valuable complement to physiotherapy.

Written by Robin McKenzie with Grant Watson and Robert Lindsay. Illustrated. Softcover, 88 pages.

 

Additional information
Weight 222.00000000 g
Dimensions 39.0 × 26.0 × 1.0 cm
Availability Now available in-store at
22635 Komoka Road Komoka N0L1R0

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Reviews (5)

5 reviews for Treat Your Own Hip

4.6
Based on 5 reviews
5 star
80
80%
4 star
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3 star
20
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  1. Patricia Pothier

    Such a helpful book! My husband has been having problems with hip pain. He is doing the exercises and is seeing improvement. I also recommend neck and back books by same author. I use exercises to reduce and prevent pain.

  2. Stephen Beckwith

    I’ve had three McKenzie back and neck books for years and this is just a natural addition to the set.

  3. Michael Pahkala

    I looked everywhere for this book could not find it until I came across your website

  4. wendy campbell

    Haven’t read it yet, had a hip replacement a few months ago.

  5. alan newby (verified owner)

    as above

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