Reduce knee pain, stiffness and soreness using easy self-treatment techniques using the book, Treat Your Own Knee, that anyone can perform at home.
Treat Your Own Knee presents a mechanical background of knee pain, stiffness, and soreness, together with self-management guidelines and an exercise program using easy self treatment techniques. Featuring the same easy-to-use, understandable format as other McKenzie handbooks, this practical text enables patients to engage in beneficial postures, activities and exercises to improve present symptoms of patello-femoral syndrome and anterior knee pain and limit future problems. Often used in conjunction with assessment and treatment from a certified McKenzie (MDT) practitioner.
Written by Robin McKenzie. Illustrated. Softcover, 96 pages.
Documents
Journal of Orthopaedic & Sports Physical Therapy Treat Your Own Knee Review
Lindsay Bruce –
I have three of his books now. I find the McKenzie Method really helpful.