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Treat Your Own Neck: the ultimate gift for people who have neck pain. This comprehensive system for self-management of the neck provides relief and prevention of common neck pain and injury.
Treat Your Own Neck delivers relief and prevention of common neck pain through awareness, education and easy-to-perform McKenzie Method® exercises. The comprehensive system for self-management of the neck provides relief and prevention of common neck pain and injury. It is also an ideal complement to physical therapy, chiropractic, etc. as it offers relief of symptoms between visits.
The accompanying Cervical Roll easily slips into a pillowcase to support the cervical spine while promoting natural side or back sleeping habits. It’s more affordable and versatile than a cervical pillow and more comfortable than a cervical collar.
The cervical roll measures 20″ L x 3.5″ diameter.
This set includes the Treat Your Own Neck book and The Original McKenzie Cervical Roll.
McKenzie Cervical Roll Video
Denise Faille –
I find the McKenzie Cervical Roll excellent to keep my neck and shoulder from taking harmful positions which are totally out of my control as I sleep. It means that the beneficial effect of exercise during the day is not wiped out during the night again and again. Much appreciated.
Cindy Hayden –
It’s a bit of an adjustment getting used to it