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BIOFLEX P120 Light Therapy System
Foam Roller Techniques
$30.00
Foam Roller Techniques is an essential guide demonstrating foam roller techniques for self-massage, stretching and improved flexibility. This helpful guide to the foam roller features descriptive instructions and photo demonstrations for each exercise.
In stock (can be backordered)
Manufacturer Warranty
OPTP Warranty!
OPTP warrants that the book, Foam Roller Techniques, shall be free of material defects resulting from inferior materials or poor workmanship upon arrival.
If you receive a defective product or an incomplete order, CONTACT US IMMEDIATELY prompt action. Damaged or short shipments should be reported within 5 days of receipt. Please keep the box if you are contacting us about a damaged item.
Please send photos of the defect to [email protected]. We will communicate with you if the item(s) is/are eligible for replacement. If approved, we will provide you with a return shipping to send back the defective product, you will receive a replacement after the defective product is received.
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Please carefully review your order before confirming your purchase. All sales of this product are considered final.
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Foam Roller Techniques is an essential guide demonstrating different methods of self-massage, stretching and improved flexibility.
Dr. Michael Fredericson teaches you how to get the most from your foam roller through self-massage and
stretching techniques. Foam roller massage is comparable to deep tissue massage, myofascial release and
trigger point therapy. Performing these exercises on a regular basis will help you to increase flexibility,
reduce muscle tension and pain, and improve performance.
This helpful guide to the foam roller features descriptive instructions and photo demonstrations for each exercise.
Exercises are organized by muscle to allow you to target specific areas.
Other OPTP products featured in Foam Roller Techniques
- Stretch Out® Strap
- Slant™
- Super Pinky Ball
- Gymnic® Exercise Balls
- FitBALL® Body Therapy Balls.
Written by Michael Fredericson, MD, Terri Lyn Yamamoto, PhD, and Mark Fadil, CMT. Illustrated. Spiral-bound softcover, 48 pages.
| Weight | 250.00000000 g |
|---|---|
| Dimensions | 11.0 × 9.0 × 1.0 cm |
| Availability |
Now available in-store at 22635 Komoka Road Komoka N0L1R0 Powered With Oliver Pos |
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Marc Guillet, PT, OCS, ATC, Founder Agile Physical Therapy –
A thorough, full-body approach to assisted stretching using rehabilitation tools.
We can’t heal our patients entirely in the clinic…we must have their commitment at home. Foam Roller Techniques presents a clear and concise structure to your patients home stretching program. It is an excellent resource for clinicians and patients with easy to follow instructions and pictures. Every clinic should have this in their library.