SMARTROLLER® Guide to Optimal Movement – 2nd Edition

$39.99

In SMARTROLLER Guide to Optimal Movement – 2nd Edition you can rediscover how you were meant to move through fun and effective exercises that stimulate proprioception while developing strength.

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Description

In SMARTROLLER Guide to Optimal Movement – 2nd Edition you can rediscover how you were meant to move through fun and effective exercises that stimulate proprioception while developing strength.

 

Drawing on principles of the Feldenkrais® Method as well as the latest neuroscience and fascial research, the SMARTROLLER® Guide to Optimal Movement guides the reader through a series of non-traditional exercises – “Smart Ideas” – that promote movement awareness to eliminate unwanted habits, improve proprioceptive acuity, and enhance vitality and strength. This accessible and engaging guide features a wide variety of fun, uniquely challenging lessons for people of diverse ages and abilities.

SMARTROLLER Guide to Optimal Movement – 2nd Edition is written by Stacy Barrows. Illustrated, spiral-bound. Softcover; 92 pages.

Roller Sold Separately See Related links below to purchase rollers  used in book.

Additional information
Weight 500.00000000 g
Dimensions 28.0 × 22.0 × 2.0 cm
Availability Now available in-store at
22635 Komoka Road Komoka N0L1R0

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